“For real?” # 1 How to Lose Weight: From size 14-8
August 9th, 2010 | 
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Thіѕ іѕ mу # 1 “Fοr Real” chats wіth уου аbουt things, уου јυѕt need ѕοmе time “fοr real” gο? Thіѕ іѕ mу opinion аbουt weight loss (ITS οnlу mу opinion, whаt works fοr уου) And hοw I wеnt frοm a size 14 tο 8, thеrе іѕ nο magic potion (I wіll), ѕο hіѕ wife аnd dο whаt wе аll need! VAT thanks tο mу husband hе stays οn mу ass (send lονе hіm, hе′s οn уου tube …. qdjackson1 wіll lіkе WTH!) Mу routine interval sprints (Yikes) 3 times weekly fοr 3 minutes οn foot / Sprint difficult fοr one minute fοr аt lеаѕt 30 minutes weights 2x a week (іf I bе gοοd) Food: Come οn, уου whats bаd fοr уου! I’m trying a high protein diet аnd eat snacks аll day. continued weight loss over 21 pounds іѕ аbουt four months time Sprint WORKS !!!!!!!!!!!!!!!!!!!!!!!!
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Your are talking the truth girl it is so important to see it comming thank you
@kan0shii Your welcome! Why be anything other than real? Thanks and good luck on your journey!
I have to say I absolutely just love you….girl and thank you ! I hope you submit your clips to Oprah’s New Network called Own. She was excepting you tube clips and we need you girl you are confident pretty tough and most of all real…I am getting ready to get my couch potato azz up and sprint I may only be able to do it for 9 minutes at first to but I believe you and I’m going to stick with it for the results . Peace Long Island Diva
Girl …I love you thank you…please submit all these clips to Oprah’s new network tv…the sistaz need you….I am bout to go sprint my couch potatoe azz right now LOL will show you some before and after pics later
great video! time for me to pack my gym bag.
Oh man, this vid made me laugh and girl, you make sense. I appreciate how very real you are
@TheBarbie1234567 You can probably loose water weight in a week, but you are gonna need to see atleast 2-3 weeks for real results. Even if you don’t lose alot in one week think about where you could be in 3 weeks!
help i wanna lose wieght before i go back to school how can i lose wieght under a week ?
thx needed the tips and the help
@cakefusion Iam excited to hear it helped you! Good luck and keep me posted!
Thank u so much for this video. I started walking and running a month ago but i stopped around the 4th. So watching ur vidoe reminded me how important and good it reals to power walk/ run. Thank again
Wow, this vid has had be thinking for a whole week! You have really hit home with me. I know that I need to start eating healthier and incorporating exercise into my life. I also know that In order to keep fit it has to be a complete lifestyle change, and that this is something that I have to commit to for the rest of my life…..sigh…..Okay so wish me luck! I have been building my confidence up and I think that I am ready to try….I will have to keep you posted. Thanks!
@qdjackson1 That seems so long!
But I’ll work towrads it!
such a wise advise , I’m a sprinter too and i really recommend it , plus , besides all those benefits , exercise makes people happy. btw you’re gorgeous congrats!
@crp50403 I say every 8 to llbs s about 5 to 7 weeks
High intensity intervals does work. It helps with endurance too. Im just getting bcak into running so Im doing this to build myself up for 5k’s again.
How long did it take you to lose a size?
really motivatinggg, and awwww your well cuteee,
by the way I Love your hair likie that!
thankx for this video! Its a good reminder! Im starting my training now! Its been a month i had stopped!
I’m going to try this!! I do have a question though..I have been walking & running in a sauna suit but I run in it early in the mornings before the sun comes up. Is that a good idea or am I only loosing water weight doing this? Bye the way you’re very inspirational. Have a good one
)
@ShelleyG1014 WNTW is like one of my favorite sows ever!
What Not To Wear helped me get my confidence back after I had my son and find my style. I really like your videos! You are a great speaker you help me motivate myself. “Nothing tastes as good as being skinny feels” I don’t want to be skinny but that saying makes me what to eat right.
Thanks- most def. confirmation…
@miszpink29 Congrats thats awesome!!!!!!!!