Healthy Cooking: Top 10 Tips – Nutrition by Natalie
August 27th, 2010 | 
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Top 10 tips fοr healthy cooking bу Natalie Here аrе 10 simple tips уου саn υѕе іn thе kitchen tο mаkе more healthy foods, thе calories аnd fаt, nο flavor loss. Bу replacing unhealthy foods wіth healthy alternatives іn a recipe, уου саn cook healthy food, reduce fаt, increase nutrients, calories аnd lower Improve уουr diet.
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Thank you Natalie! I’ve been looking for healthier ways to make food so your ideas are very helpful!
@beautyfix9843 you are an idiot
replace refined sugar with suckanut
@Amoney100 lololol haha
you are beautiful, i wish there were women like you in my bland town
hoooooooooot
@ready4healthy Indeed. These top 10′s she hosted are great. I’ll admit that I quit my softdrinks addiction after learning how bad it is in one of her “top 10″ vids.
@skatersirian I’m guessing so, which is unfortunate as I got a lot of motivation from her videos.
Can I eat you now? , haha .. =P thankyou for the tips on nutrition *****
I’m guessing Natalie no longer does vids for psychetruth?
@beautyfix9843 Hahahahaha.
natalie i want to bang you while you wear that skirt. i’ll just pull it right up and bang you standing up.
Drain the FAT! I paid good money for it!
Wrong. Grass-Fed Butter,CocoNut Oil,Extra Virgin Olive oile is the way to go
That was really helpful! Thanks because I would have never thought of it that way. =)
Nice video…very informative…..Thanks!
these are great ideas Natalie!
So, I think these ideas are fantastic… only suggestion: Instead of non-fat plain yogurt, you may want to consider using a low-fat plain yogurt instead. Yogurt natrually contains some form of fat… so when there is a “non-fat” lable, that will usually mean there is corn starch or other chemicals added in order to keep all the ingredients well blended instead of blotching…. so a good idea would be to not only read nutrition lables but also look at ingredients!
nice dress !.
most veggie broths will have some form of msg in them. read labels and know how to spot msg, “yeast extract” for example.
Did not think I would be able to see a great video like this! Thanks for sharing this one. PLease take a look of my video
great tips – thanks for sharing. Does cooking the protien powder affect it in any way?
can you please do a video on skin issues and acne
natalie i want to bang you while you wear that dress.
Great Tip!!