How To Lose Weight! Fitness consultation! Facts! Tips!
June 6th, 2010 | 
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a short introduction аnd advice οn fitness. Tips tricks аnd secrets οn hοw tο lose weight quickly οn a large nutrition аnd physical activity guide. Post аll fitness qυеѕtіοnѕ іn thе comment section οf thіѕ video. www. Twitter. com
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Posted in Lose Weight
Great advice! Question; How do i lose the ‘tire’ around my waist? Please help :/
Yo, this video should get more views. Good advice man!
Nice this helped a lot but I do have a question… I have thin arms, thin waist and big hips… I was able at one point to take off like 10 lbs (mainly in my legs haha) from jogging on the track but no matter what I do I can’t seem to balance out the two halves. What kind of upper body strengtheners can i do, that doesn’t really include push ups, that’ll work?
that target heart rate zone is ok but whats the diet plz tell me i havnt had any answer yo
do you have any suggestions for a good diet, to lose weight and build muscle
yo dude im ur subscriber and rater i have like cornflakes in the morning and a brown bread tuna sandwich in teh afternoon then i hav like another one at night or cereal and fruit in the middel so what shall i do
@Sarutobi5
lmao any time!
and yeah I did too. Had to go back and write it down couple of times before I responded to your comment.
take care xoxo!
@kookooacho thanks, I heard the equation wrong -.-
Use his heart rate equation he said in the video.
So your eighteen.
STAY WELL!
220 – 18 = 202)
202 x .6 = 121.2
202 x .9 = 181. 8
So between 121.2 and 181.8 is your Fat burning zone.
don’t go over and don’t go below when exercising.
dude im controling my fat food walking about 2 hours everday and i have ad lost 4k in a mont plz help me dude send me emails everything i rlly wana lose weight
So I Am 18 what’s my target heart rate zone?…
Dude thank you for helping me out this video has helped lose some weight so far actually haha but really thanks man!!!
Could you give a beginner training program with progression?
I struggle *gaining* weight and I realize a lot has to do with my diet.
But I was conscripted in the army for a year and it was rigorous training and all I have to show for it is slightly better stamina. My body’s exactly the same.
I’m the type that can eat a LOT of junk and see no change.
chicken legs haha word
destorm thx u actually helped me alot with workout tips and really motivated me, im glad i subscribed this is a great channel
hey de storm, i am a martial artist and i want to become a little faster by losing weight (i am a bit overwieight, 5’8.25 and 180) what do you advise to do..
check out more weight loss tips on my channel =)
Hey De storm I was wondering if I would really have to work my legs a lot i know i still need to but I skateboard, so would I have to direct less work to my legs?
yo. wats..up.!!
got a question for you?
im am sophin high school, 5 “5 tall, and 125 pounds..
Since last year i noticed i wanted to get bigger ,,and now im this P90X workout. ( i want to gain weight but i guess i have a fast metabolism) and its pretty good.. its a good old basic workout.. workson upper and lower body..thats..good…
And this is one way i would to gain weight..
but what do you recommend to gain weight the healthy way?
eating healthy(more) and workout??
yo Dstorm well i got an question. Well im a student so i dont have time neven age to go to a Gym (im 15) well i got a weak arms their skinny but i got a strong legs. how do i muscle my arms and chest? keep on doin youre videos
nice tips destorm i actually enjoy your challenge videos =) i also have some weight loss tips check it out guys
Thanks DeStorm you changed my life !
All my friends are naturally fit and skinny, they hardly ever workout! They eat the same amount as me and since I chill with them everyday we have the same eating habbits. How can I lose fat in my stomach/upper body? I’m gettig stretch marks and I used to be fit! What is happening?! Message me
stop being greedy.. what the fuck lmfao!
@Archella135 strenght training (lifting weights)
at 3:50 , what kind of training is he talking about? It sounded like strip training but i couldn’t catch it.