MORE Cardio Intervals – Diet.com Video
September 26th, 2010 | 
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diet.com Sіnсе уου guys lονеd ουr first interval cardio workout video, wе dесіdеd tο ѕhοw уου ѕοmе more οf ουr favorite calorie burning moves. Thіѕ video featured Jessica Bergenfield аnd Sarah Dussault. Try thе mountain climber, hover jacks аnd pike double crunch moves using rags fοr аn added burn! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe tο Oυr YouTube Channel – www.youtube.com Gο behind thе scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.nеw.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Blog – sarahfit.com
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Jessy is real cute.
I’m going to do this exercise.
That was awesome. Can you guys do some excersises for the obese? I mean not everyone is in shape. Don’t you judge me.
That was great is there , but I have carpet is there an alternative?
Cool exercises especially for someone busy all the time just like me
Thanks Sarah and looking’ forward to view more of your videos
Take care
@shwetasarawgi82 cardio and eating right. reducing your bodyfat will have an effect everywhere there is fatty tissue. most women complain about losing bust before ass
I didn’t see the exercise..It would be better if you had show it from the back.
Love the rag idea! I saw these moves before with some fancy piece of workout thing, so I just ignored it. Didn’t think about the rags! Thanks!
Planks or any variation of a plank work out are my favorite… I use them at the end of my work out to really amp it up… Love it!!!
anything that you do to reduce your total amount of body fat will reduce you bust size. good news for you, most women say that that’s the first thing they lose when they are trying to lose weight. mix cardio with muscle building exercises to reduce your overall body fat
could you by any chance do a video or two on how to slim down your thighs really quickly?
this video really helps me!
They look like they totally work !!!! i will try them for sure thanks for the great tips girsl
is their diet plans ?
lol her legs scared me, serious!
I love those moves i will be doing those tomorrow.
make more videos with Jessica! you guys look great together!
@rammajamma1993 haha, yea if we had a camera guy
@jade9154 Thanks
@GlimmerBelle great idea!
Could you please do a video on how to reduce cellulite?? i’m really looking forward to it.. thank you <33
Brilliant idea!! So simple and fun. Thanks.
Work out and clean at the same time …AWESOME !
Shouldn’t you be teaching child rearing or some other feminine topic? What’s the point of these videos? Health, oh glorious health. Big deal. What else ya got?
ill be doing this excercise while im cleaning the house
two thumbs up!!!
My trainer had me do that first move with these glider things last week and it was HARD. I also felt awkward, like Bambi trying to walk on ice, so I thought mehhh I won’t do this one. I didn’t think you could do it on towels, so maybe I could practice at home and not feel so embarrassed at the gym doing it.